October 24, 2024

Self-Care 101

Self-Care 101 Hydrate – increase your daily intake of water (H2O). This will hydrate your tissue and increase natural occurring metabolic processes that are needed for things like, muscle health, flushing of any toxic substances & digestion (to name a few). Epsom salts bath(s) – always have an Epsom Salts bath after a deeper-tissue massage,…

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