Welcome to Better Balance Wellness
At Better Balance, we believe in the power of holistic wellness. Founded by Alana Hamelin, a seasoned massage therapist with over 17 years of experience, our mission is to create a sanctuary where you can trust in the journey toward a balanced mind, body, and spirit. Our unique approach combines therapeutic expertise with the mindful practice of yoga, offering a space where authenticity and compassion thrive.
A Place You Can Trust
Trust is the foundation of everything we do at Better Balance. We understand that embarking on a wellness journey requires a safe, supportive environment where you feel heard and valued. Here, you can rest assured that every class, therapy session, and course is designed with your well-being in mind. Our commitment to authenticity and integrity ensures that you receive the highest standard of care, tailored to your individual needs.
Yoga Classes
Mindful, inclusive, and tailored to all levels, our yoga classes help you connect with your body and mind.
Massage Therapy
Leveraging an extensive therapeutic background, our massage therapy sessions provide both relaxation and healing.
Online Courses
Delve into various aspects of health and wellness with our comprehensive online courses, designed to empower you with the knowledge and tools you need.
Book your first trial class on us! 1 FREE class pass for yourself (as a valued client) and a guest pass!
Or jump right in with our Unlimited (Intro) Month Pass for $80
We’ve listened to your requests!
Many beginner friendly classes are in the schedule, with a variety of class focuses, styles and times.
Holistic Healing
We address the whole person, integrating physical, mental, and emotional health for true balance.
Mindful Practice
Our yoga and therapy sessions are infused with mindfulness, promoting deep connection and self-awareness.
Personalized Care
Every individual is unique, and so is our approach. We tailor our services to meet your specific needs, ensuring you receive the best possible care.
Continuous Growth
We are committed to lifelong learning and growth, both for ourselves and for our community. Our courses and workshops are designed to inspire and empower you on your wellness journey.
Join Our Community
We invite you to join our community of like-minded individuals committed to holistic wellness. Whether you’re stepping into our studio for the first time or joining an online course, you’ll find a welcoming space where you can grow, heal, and thrive.
Contact Us
Have questions or ready to begin your journey with us? Reach out today, and let us support you in finding better balance.