This is a speciality class where you will be submersed in the vibrations of sound bowls while relaxing in restorative postures. Mini-Massages will be offered by Registered Massage Therapist, Alana Hamelin. This specialty class is offered on the first or last Sunday of the month.
Check out Jane to book:
Class
Schedule
Our practice is dedicated to improving YOUR wellbeing.
Please view the yoga class schedule and descriptions via our Jane booking system!
Monday
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Vinyasa Flow
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with Alana
-
Vinyasa Flow
-
with Ashley
Tuesday
-
Gentle Flow
-
with Alana
-
Vinyasa Flow
-
with Ashley
Wednesday
-
Gentle Flow
-
with Janet
-
Restorative/Yin
-
with Harsha
Thursday
-
Yin-Yasa
-
with Lauren
Friday
-
Vinyasa Flow
-
with Julie
-
Restorative/Yin
-
with Alana & Harsha (Alternating)
Saturday
-
Vinyasa Flow
-
with Alana & Ashley (Alternating)
Sunday
-
Vinyasa Flow
-
with Jacob
Monday
-
Vinyasa Flow
-
with Alana
-
Vinyasa Flow
-
with Ashley
Tuesday
-
Gentle Flow
-
with Alana
-
Vinyasa Flow
-
with Ashley
Wednesday
-
Gentle Flow
-
with Janet
-
Restorative/Yin
-
with Harsha
Thursday
-
Yin-Yasa
-
with Lauren
Friday
-
Vinyasa Flow
-
with Julie
-
Restorative/Yin
-
with Alana & Harsha (Alternating)
Saturday
-
Vinyasa Flow
-
with Alana & Ashley (Alternating)
Specialty Classes
Restorative Sound Bath
Satsang
MSBR
Online Classes
Restorative Sound Bath
Satsang
This is a speciality class where you will come together with community members to spend time enjoying mediation and chanting. This speciality class is offered on the third Sunday of the month.
MSBR
Coming Soon! We are just as excited as you to launch this 10-week course offering on Mindfulness Based Stress Reduction.
Stay tuned for updates through our booking platform:
Online Classes
Coming Soon! We are looking forward to offering virtual class options and would love to hear your preferences. Please let us know what you would like practice most while home and/or away.
Please view the yoga class schedule and descriptions via our Jane booking system!