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Welcome to the Better Balance Community Blog.

Welcome to the Better Balance Community Blog. An online space where anyone can come to find better balance off the mat or table.
This space is for the community to share wellness related information, ask questions, or seek advice.

Want to Share your Thoughts?

Are you an aspiring writer or a seasoned one? Any community member can contribute to the blog. Please e-mail your submission to info@betterbalance.com. Your submission can be posted anonymously, just let us know ahead of time!

Anniversary Celebration – October 4th 2025

🌿 Save the Date! 🌿 Anniversary Celebration Saturday, October 4th 1-7 pm   This October marks two incredible milestones for Better Balance: 14 years since we first opened our doors in 2011 1 year since opening our yoga and wellness studio space and expanding into Better Balance Wellness. It’s been such a journey — and…

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Self-Care 101

Self-Care 101 Hydrate – increase your daily intake of water (H2O). This will hydrate your tissue and increase natural occurring metabolic processes that are needed for things like, muscle health, flushing of any toxic substances & digestion (to name a few). Epsom salts bath(s) – always have an Epsom Salts bath after a deeper-tissue massage,…

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Anniversary Celebration – October 4th 2025
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