Welcome to the Better Balance Community Blog.
Welcome to the Better Balance Community Blog. An online space where anyone can come to find better balance off the mat or table.
This space is for the community to share wellness related information, ask questions, or seek advice.
Are you an aspiring writer or a seasoned one? Any community member can contribute to the blog. Please e-mail your submission to info@betterbalancewellness.ca. Your submission can be posted anonymously, just let us know ahead of time!
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based, 8-week program developed by Dr. Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical School. It combines meditation, yoga, and mindfulness techniques to help individuals manage stress, anxiety, depression, and chronic pain by fostering non-judgmental awareness of the present moment.
An evening you won’t soon forget! Join international yoga instructor, Lauren Rudick for an introduction to Bhakti Yoga! This is all about joy, community and singing together. No musical talent required. Just come and enjoy the vibrations!
Our monthly sound bath is a highlight at BETTER BALANCE WELLNESS and it always sells out!