Mindfulness-Based Stress Reduction (MBSR) is an evidence-based, 8-week program developed by Dr. Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical School. It combines meditation, yoga, and mindfulness techniques to help individuals manage stress, anxiety, depression, and chronic pain by fostering non-judgmental awareness of the present moment.

An evening you won’t soon forget! Join international yoga instructor, Lauren Rudick for an introduction to Bhakti Yoga! This is all about joy, community and singing together. No musical talent required. Just come and enjoy the vibrations!

Our monthly sound bath is a highlight at BETTER BALANCE WELLNESS and it always sells out!