Door Prizes
Explore our new book collection!
Try our massage balls!
A Day of Wellness, Movement and Community
It’s Our 1 year Anniversary! Join us in a complimentary celebration.
4 October 2025
293 Division Street, Kingston
Events from 1:00PM – 7:00PM
Event Highlights
- 1:00 - 1:30 – Massage Ball Demo
- 2:00 - 2:30 – Mindfulness & Meditation Intro
- 3:00 - 4:00 – Vinyasa Flow (Beginner Friendly)
- 4:30 - Community Potluck
- 6:00 - 7:00 – Restorative Yoga
Welcome to Better Balance
At Better Balance Kingston, we believe in the power of holistic wellness. Founded by Alana Hamelin, a seasoned massage therapist with over 17 years of experience, our mission is to create a sanctuary where you can trust in the journey toward a balanced mind, body, and spirit. Our unique approach combines therapeutic expertise with the mindful practice of yoga, offering a space where authenticity and compassion thrive.
A Place You Can Trust
Trust is the foundation of everything we do at Better Balance. We understand that embarking on a wellness journey requires a safe, supportive environment where you feel heard and valued. Here, you can rest assured that every class, therapy session, and course is designed with your well-being in mind. Our commitment to authenticity and integrity ensures that you receive the highest standard of care, tailored to your individual needs.
Our Wellness Services
Yoga Classes
Mindful, inclusive, and tailored to all levels, our yoga classes help you connect with your body and mind.
Massage Therapy
Leveraging an extensive therapeutic background, our massage therapy sessions provide both relaxation and healing.
Online Courses
Delve into various aspects of health and wellness with our comprehensive online courses, designed to empower you with the knowledge and tools you need.
Book Your First Class — On Us!
1 FREE Class for you + a Guest Pass to share with a friend
And continue your yoga journey with a One-Month Unlimited Pass for $30 and explore all the different class times and styles.