Alana Hamelin of Better Balance Wellness

About
Better Balance

Our practice is dedicated to improving YOUR wellbeing

Our Mission

Better Balance’s mission is to help you thrive in the body and mind that you live in and call home. Trust that we are here to offer you the best specialized hands-on care, education & guidance any manual therapist and yoga teacher can offer, with extensive education & experience in orthopaedic, therapeutic & evidence-based practices. We will provide you with outstanding, customized care, like no other clinic & studio.

Our vision is your vision! We want what you want! And we know that you can be the healthiest and happiest person that you strive to be. Investigate via our website what we uniquely have to offer you and WHY.

Better Balance has been a thriving community of clients, therapists and now teachers who believe in quality of life & personal growth. We all are living and breathing humans with varying physical and mental hurdles that can be navigated with a little care and guidance. A little goes a long way… and we believe in a positive and productive mindset to achieve your goals. This is how we will work with you. YOU are driving your care and success under our roof – AND we are here to help you get there!

We have been taking care of our clients, at this location, since October 2011. And we are so delighted to be expanding our services & working with you soon…

Alana Hamelin of Better Balance Wellness
Better Balance Wellness Yoga Studio in Kingston

We have been taking care of our clients, at this location, since October 2011. And we are so delighted to be expanding our services & working with you soon…

We Offer

massage therapy

Massage Therapy

Therapeutic and Relaxation, Deep Tissue & Myofascial Release, Static & Dynamic Stretching, Joint Mobilizations, Lymphatic Drainage, Accupuncture, Kinesio Taping; Assessments, Remedial Exercise, Self-Care, Hydrotherapy (topical), Cupping, Hot-Stones, Indie Head Massage. Note: You will find what each therapist offers in their bios - who specializes in what modalities like Lymphatic Drainage & Accupuncture).

Yoga Practice

Yoga

A variety of classes (For example: Hatha, Vinyasa, Yin, Restorative), special events, & MBSR (Mindfulness Based Stress Reduction).

Note: You will find more information under class descriptions.

Coming Soon

we will be offering in-person & online MBSR training (Mindfulness Based Stress Reduction).