Kingston, Ontario
Yoga Studio
Whether you’re a seasoned yoga practioner, a yoga teacher, completely new to yoga, or somewhere in the middle, you have found the right place. We have a nice mix of traditional and blended classes to offer you. Our teachers having an array of education, practices, and experience.
Our teachers are here to support you in every step and each posture along your yoga journey. Our aim at BETTER BALANCE is to create a nurturing community where you feel welcome, safe and supported. Our yoga studio is equipped with high end yoga mats, blankets, blocks and bolsters. You don’t need to bring anything. Just come as you are.
The studio:
Monday
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Vinyasa Flow
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with Alana
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Vinyasa Flow
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with Ashley
Tuesday
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Gentle Flow
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with Alana
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Vinyasa Flow
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with Ashley
Wednesday
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Gentle Flow
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with Janet
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Restorative/Yin
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with Harsha
Thursday
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Yin-Yasa
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with Lauren
Friday
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Vinyasa Flow
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with Julie
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Restorative/Yin
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with Alana & Harsha (Alternating)
Saturday
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Vinyasa Flow
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with Alana & Ashley (Alternating)
Sunday
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Vinyasa Flow
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with Jacob
– Cindy Baker
Class styles
Hatha Yoga
A class that is a slower paced class, connecting breath with movement and more mindful in it’s cuing. Great for all levels! Hatha yoga is an ancient form of practices & philosophies. These practices are just that, tools for us to practice. They are alive today because we are practicing on our own at home or in a group class.
Vinyasa Flow
Faster paced than our Hatha classes, but still suitable for all levels. Vinyasa Flow style yoga links breath with movement and is a more fluid and dynamic practice.
Yin Yoga
Based on Chinese Traditional Medicine principles, combined with Hatha Yoga, this style is slow and stretchy. Poses are held for 3-5 minutes and supported with props like bolsters and blocks. Yin Yoga helps stretch fascia, deep connective tissue to achieve better mobility.
Mindfulness for Stress Reduction
MBSR-informed techniques. Learn how to reduce stress, lower anxiety and live with greater ease.
Cultivate greater self-awareness & compassion Respond rather than react to stress Change habitual reactivity patterns
Fees & Membership
New to our studio?
Intro Special:
$30
Enjoy unlimited classes in our yoga studio for just $30
for your first 14-days.
Regular drop-in
$20
Take any class for just $20
10-class pack
$120
With every 10-class pass purchase, you get a free guest pass so you can bring a friend to a class with you!
10-class packs have a 3-month expiration.
monthly unlimited
$120
Unlimited classes at our studio. Monthly members get a free guest pass every week to bring a friend to a class! Additionally monthly members get 20% off all specialty workshops, retreats, merchandise and services at Better Balance Wellness. Monthly memberships can be paused for up to 3-months at any time.
Class packs and memberships are non-transferable and non-refundable.
We believe in making wellness accessible. To us, feeling good isn’t a privilege, it is a necessity.
If you need financial assistance to get on your mat? Reach out to [email protected] to discuss options.
Want to volunteer in exchange for a free membership? Ask us about our Karma exchange program.
Very welcoming and beautiful yoga studio. Alana and all of the teachers are extremely kind and knowledgeable. Highly recommended.
– Stacey Clinton
