Welcome to
Better Balance Wellness
Kingston, Ontario’s holistic wellness center for yoga and massage
helping you thrive in the body and mind that you live in
Class schedule:
Monday
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Vinyasa Flow
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with Alana
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Vinyasa Flow
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with Ashley
Tuesday
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Gentle Flow
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with Alana
-
Vinyasa Flow
-
with Ashley
Wednesday
-
Gentle Flow
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with Janet
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Restorative/Yin
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with Harsha
Thursday
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Yin-Yasa
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with Lauren
Friday
-
Vinyasa Flow
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with Julie
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Restorative/Yin
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with Alana & Harsha (Alternating)
Saturday
-
Vinyasa Flow
-
with Alana & Ashley (Alternating)
Sunday
-
Vinyasa Flow
-
with Jacob
Better Balance Wellness is a holistic yoga studio and Registered Massage Therapy clinic in Kingston, Ontario. We help individuals move through burnout, manage stress, and restore optimal wellbeing through yoga, therapeutic massage, and mindful movement. Our integrated body-and-mind approach combines evidence-based massage therapy with accessible yoga practices designed to support nervous system regulation, strength, and balance. At Better Balance, we value meaningful connection, supportive community, and simple, sustainable wellness practices that help you feel your best both on and off the mat.
Upcoming Events
I recently joined Better Balance Wellness and have been trying out the various yoga classes, all of which I have thoroughly enjoyed. Each of the teachers brings a unique approach and the variety of class types has been a great way to give my body what it needs. The studio is very clean and thoughtfully laid out, I like that I don’t need to bring all of my own gear to each class. I am very happy to have this studio in my neighbourhood!
– Iona Kearns
Trust. Integrity. Alignment.
Trust is the foundation of everything we do at Better Balance. We understand that embarking on a wellness journey requires a safe, supportive environment where you feel heard and valued. Here, you can rest assured that every yoga class, registered massage therapy session, and educational course is designed with your well-being in mind. Our commitment to authenticity and integrity ensures that you receive the highest standard of care, tailored to your individual needs.
Our mission is to create a yoga and and massage sanctuary where you can trust in the journey toward a balanced mind, body, and spirit. Our unique approach combines therapeutic expertise with the mindful practice of yoga, offering a space where authenticity and compassion thrive.
Better Balance has been a thriving community of clients, therapists and teachers since 2011. We all believe in quality of life & personal growth. We all are living and breathing humans with varying physical and mental hurdles that can be navigated with a little care and guidance. A little goes a long way… and we believe in a positive and productive mindset to achieve your goals.
You’ll find a very welcoming and relaxed atmosphere here! Better Balance has an excellent variety of teachers to help guide your practice. There are a variety of yoga classes that suit everyone. The sound bath, which is available each month, is a very soothing and calming experience! Great prices for classes and monthly memberships as well. Kingston’s best kept secret for yoga!
– Sarah Fairbain
From the moment I walked through the door, into this fresh and beautifully designed space, I felt comfortable and welcome. Alana and her team are incredibly knowledgeable and generous teachers. The energy in the studio is calming and supportive. Each class leaves me feeling nourished and renewed. Whether a beginner or beyond, I wholeheartedly recommend you stop by for a class. I am so grateful to have found this community.
– Annie Marie
Better Balance Wellness
293 Division St,
Kingston, ON K7K 3Z7
(613) 483-9634