Mindfulness-Based Stress Reduction (MBSR) is an evidence-based, 8-week program developed by Dr. Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical School. It combines meditation, yoga, and mindfulness techniques to help individuals manage stress, anxiety, depression, and chronic pain by fostering non-judgmental awareness of the present moment. 

Join Alana as she teaches you the basics of MBSR to help you find Better Balance in your life! 

An 8-week program

Thursdays from 6-8pm
June 1-August 20, 2026

$280
Members get 20% 0ff